Why do endomorphs need more fat?
Some believe endomorphs are also less able to tolerate carbohydrates, so the best diet for your body type may be one with a higher fat and protein intake and a lower carbohydrate intake, such as the paleo diet or keto diet. This diet can help you lose body fat while keeping your energy level up.
Some believe endomorphs are also less able to tolerate carbohydrates, so the best diet for your body type may be one with a higher fat and protein intake and a lower carbohydrate intake, such as the paleo diet or keto diet. This diet can help you lose body fat while keeping your energy level up.
