What is the number one exercise for shoulder impingement?
1.) The pendulum exercise is an excellent way to gently start your shoulder impingement exercise routine. Stand with your good hand resting on a table or chair for support. Let your affected arm hang straight down. Gently swing your arm in small circles, both clockwise and counterclockwise.Oct 31, 2023
1.) The pendulum exercise is an excellent way to gently start your shoulder impingement exercise routine. Stand with your good hand resting on a table or chair for support. Let your affected arm hang straight down. Gently swing your arm in small circles, both clockwise and counterclockwise.Oct 31, 2023
