What foods should you avoid with bone spurs?
Avoid or reduce your consumption of:Red meats, pork and bacon.Dairy products.Processed foods, especially those containing refined sugar and white flour.Caffeine.Vegetables from the nightshade family (tomatoes, potatoes, eggplant and peppers)
Avoid or reduce your consumption of:Red meats, pork and bacon.Dairy products.Processed foods, especially those containing refined sugar and white flour.Caffeine.Vegetables from the nightshade family (tomatoes, potatoes, eggplant and peppers)
