What exercise is good for endomorphs?
Moderate intensity exercises like walking, jogging, cycling, or swimming are great for burning calories and improving fitness. You can also benefit from high-intensity cardio workouts (HIIT), although avoid doing these style of workouts too frequently (1-3x a week).Jun 13, 2024
Moderate intensity exercises like walking, jogging, cycling, or swimming are great for burning calories and improving fitness. You can also benefit from high-intensity cardio workouts (HIIT), although avoid doing these style of workouts too frequently (1-3x a week).Jun 13, 2024
