what are the benefits of glycine ?

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What are the benefits of glycine?
Top 9 Benefits and Uses of GlycineNeeded to Produce a Powerful Antioxidant. ... A Component of Creatine. ... The Main Amino Acid in Collagen. ... May Improve Sleep Quality. ... May Protect Your Liver From Alcohol-Induced Damage. ... May Protect Your Heart. ... May Aid People With Type 2 Diabetes. ... May Protect Against Muscle Loss.More items...•Dec 12, 2018
 
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