what are the benefits of ana pana sati meditation ?

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What are the benefits of Ana Pana Sati meditation?
Great Benefits of Anapana Sati Meditationimprove immune system;lower the risk of cardiovascular disease;help balance blood pressure;improve communication between hemispheres of the brain;lower heart rate;improve airflow to lungs;reduce migraines and headaches etc.Nov 10, 2017
 
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