Should I keep walking with Achilles tendonitis?
To allow your tendon to heal, you should stop or decrease activities that cause pain, such as running or jumping. Do activities that do not strain the tendon, such as swimming or cycling. When walking or running, choose soft, smooth surfaces. Avoid hills.
To allow your tendon to heal, you should stop or decrease activities that cause pain, such as running or jumping. Do activities that do not strain the tendon, such as swimming or cycling. When walking or running, choose soft, smooth surfaces. Avoid hills.
