Is catharsis good or bad?
While catharsis can provide short-term relief, researchers caution that it may reinforce negative behaviors and increase the risk of emotional outbursts in the future. Additionally, exploring difficult emotions, mainly rooted in trauma or abuse, carries potential risks.
While catharsis can provide short-term relief, researchers caution that it may reinforce negative behaviors and increase the risk of emotional outbursts in the future. Additionally, exploring difficult emotions, mainly rooted in trauma or abuse, carries potential risks.