Is abduction or adduction better for glutes?
Yes, hip abduction is good for the glutes, if done properly. Hip abduction, or the displacement of the leg away from the body's midline, is a quick and easy approach to improve the glutes and core muscles.
Yes, hip abduction is good for the glutes, if done properly. Hip abduction, or the displacement of the leg away from the body's midline, is a quick and easy approach to improve the glutes and core muscles.
