How to stop shaking from adrenaline?
Regular exercise. Regular exercise, even just 30 minutes a day, can prevent anxiety tremors. This is because when you exercise, you're releasing any latent energy from adrenaline while promoting healthy circulation of a chemical called dopamine (our feel-good neurotransmitter.)
Regular exercise. Regular exercise, even just 30 minutes a day, can prevent anxiety tremors. This is because when you exercise, you're releasing any latent energy from adrenaline while promoting healthy circulation of a chemical called dopamine (our feel-good neurotransmitter.)
