How to stop being absent-minded?
Identify why you're absent minded.Practice mindfulness meditation.Take a few mindfulness breaks throughout the day.Keep a small journal and write things down.Focus on one task at a time.Turn off all of the notifications on your phone.Sit with discomfort.Get plenty of sleep.Jan 10, 2015
Identify why you're absent minded.Practice mindfulness meditation.Take a few mindfulness breaks throughout the day.Keep a small journal and write things down.Focus on one task at a time.Turn off all of the notifications on your phone.Sit with discomfort.Get plenty of sleep.Jan 10, 2015
