How to increase adenosine naturally?
Adenosine is a byproduct of cellular metabolism, so the more active and alert we are during the day, the more adenosine builds up in the brain. Exercise for example can increase brain adenosine levels and through stimulation of adenosine receptors promote sleep.
Adenosine is a byproduct of cellular metabolism, so the more active and alert we are during the day, the more adenosine builds up in the brain. Exercise for example can increase brain adenosine levels and through stimulation of adenosine receptors promote sleep.
