How to get aerobically fit?
Go long and slow The long Sunday run or ride is a staple of most training plans and with good reason. Training at lower intensity allows you to increase your aerobic endurance without putting too much stress on the body. Going slower may also help you become more efficient at burning fat instead of glycogen for fuel.Aug 22, 2024
Go long and slow The long Sunday run or ride is a staple of most training plans and with good reason. Training at lower intensity allows you to increase your aerobic endurance without putting too much stress on the body. Going slower may also help you become more efficient at burning fat instead of glycogen for fuel.Aug 22, 2024
