How to flush out adrenaline?
Exercise for 20-30 minutes every day. You could also try practices such as yoga or tai chi, which have elements of both exercise and meditation. Over the long term, these practices can really help lower your adrenaline levels.
Exercise for 20-30 minutes every day. You could also try practices such as yoga or tai chi, which have elements of both exercise and meditation. Over the long term, these practices can really help lower your adrenaline levels.
