How do you treat a lump on your shin?
TreatmentRest. Avoid activities that cause pain, swelling or discomfort — but don't give up all physical activity. ... Ice. Apply ice packs to the affected shin for 15 to 20 minutes at a time, four to eight times a day for several days. ... Take an over-the-counter pain reliever.
TreatmentRest. Avoid activities that cause pain, swelling or discomfort — but don't give up all physical activity. ... Ice. Apply ice packs to the affected shin for 15 to 20 minutes at a time, four to eight times a day for several days. ... Take an over-the-counter pain reliever.
