How do you run aerodynamically?
Rather than focusing on your legs, focus on your arms and your legs will follow suit. Keep your arms close to your side, pump them backwards and forwards as you run. Keep your fingers straight so you are aerodynamic.Sep 13, 2021
Rather than focusing on your legs, focus on your arms and your legs will follow suit. Keep your arms close to your side, pump them backwards and forwards as you run. Keep your fingers straight so you are aerodynamic.Sep 13, 2021