How do you release adductor pain?
Ride a stationary cycle for 10 to 20 minutes to warm-up prior to stretching. Let pain be your guide as to how far to stretch. As time goes on and healing occurs, you can stretch further. Apply ice to the adductor area for 10 to 15 minutes following the exercises to reduce pain and swelling.
Ride a stationary cycle for 10 to 20 minutes to warm-up prior to stretching. Let pain be your guide as to how far to stretch. As time goes on and healing occurs, you can stretch further. Apply ice to the adductor area for 10 to 15 minutes following the exercises to reduce pain and swelling.
