how do you regain activeness ?

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Arabella

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How do you regain activeness?
Active recovery methods and their benefitsWalking. Walking is a gentle, light activity that has many benefits. ... Swimming. Swimming is a low impact exercise that is a good method of active recovery. ... Cycling. Going for a gentle bike ride is another option for active recovery. ... Yoga. ... Self-myofascial release with a roam roller.Jan 21, 2021
 
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