How do you fix an adductor injury?
Resting the muscle and avoiding activities that worsen the pain are key. Gentle stretching and strengthening exercises, such as adductor stretches and side-lying leg lifts, can help restore strength and flexibility. Ice can be applied to reduce swelling, and compression bandages may be used for support.
Resting the muscle and avoiding activities that worsen the pain are key. Gentle stretching and strengthening exercises, such as adductor stretches and side-lying leg lifts, can help restore strength and flexibility. Ice can be applied to reduce swelling, and compression bandages may be used for support.
