How do you fix abductor pain?
In mild to moderate cases of an adductor strain, conservative care is commonly the best treatment option. Methods such as rest from physical activity, icing the affected area on and off, and compression through a wrap or tape can be beneficial. These options may help reduce pain, as well as improve symptoms.
In mild to moderate cases of an adductor strain, conservative care is commonly the best treatment option. Methods such as rest from physical activity, icing the affected area on and off, and compression through a wrap or tape can be beneficial. These options may help reduce pain, as well as improve symptoms.