how do you deal with abreaction ?

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How do you deal with abreaction?
Tips for Coping With AbreactionBe aware of triggers: Knowing your potential triggers can help you plan how you will effectively deal with abreaction if it happens. ... Practice calming techniques: Abreaction can put your body in a state of alert, so finding ways to calm and relax yourself is very important.More items...•Jan 1, 2024
 
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