how do you activate the pineal gland ?

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How do you activate the pineal gland?
When you go to sleep, your bedroom should beas dark as possible. Indirect sun exposure is essential: Your eyes need indirect sunlight exposure to function correctly. Both the sun and darkness activate the functions of the pineal gland. It has a photoreceptor that receives light signals, causing it to produce melatonin.Aug 10, 2022
 
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