How do you absolve yourself?
How to Forgive Yourself: 8 StepsIdentify. Identify the events or behaviors you wish to forgive yourself for.Explore. Explore your responsibility for what happened. ... Accept and experience remorse. ... Notice thoughts and feelings. ... Make amends. ... Recommit. ... Nurture compassion. ... Let go.Jul 5, 2021
How to Forgive Yourself: 8 StepsIdentify. Identify the events or behaviors you wish to forgive yourself for.Explore. Explore your responsibility for what happened. ... Accept and experience remorse. ... Notice thoughts and feelings. ... Make amends. ... Recommit. ... Nurture compassion. ... Let go.Jul 5, 2021