How do I stop feeling acidic?
8 home remedies for heartburnKeep a food journal and avoid trigger foods. ... Avoid lying flat right after eating. ... Resist the urge to overeat or eat quickly. ... Take steps to lose weight if you are overweight. ... Elevate the head of your bed. ... Adjust your sleep position. ... Wear loose-fitting clothing. ... Stop smoking if you smoke.Aug 1, 2023
8 home remedies for heartburnKeep a food journal and avoid trigger foods. ... Avoid lying flat right after eating. ... Resist the urge to overeat or eat quickly. ... Take steps to lose weight if you are overweight. ... Elevate the head of your bed. ... Adjust your sleep position. ... Wear loose-fitting clothing. ... Stop smoking if you smoke.Aug 1, 2023
