How do I fix my diastasis recti?
How can I fix diastasis recti?Avoid lifting anything heavier than your baby.Roll onto your side when getting out of bed or sitting up. Use your arms to push yourself up.Skip activities and movements that push your abdominals outward (like crunches and sit-ups).Feb 8, 2022
How can I fix diastasis recti?Avoid lifting anything heavier than your baby.Roll onto your side when getting out of bed or sitting up. Use your arms to push yourself up.Skip activities and movements that push your abdominals outward (like crunches and sit-ups).Feb 8, 2022
