How do I fix my acidity?
To help manage acid reflux at home, try:Eating smaller meals. Larger meals expand your stomach and put pressure on your LES. ... Eating dinner earlier. ... Sleeping on your left side. ... Reducing abdominal pressure. ... Quitting smoking and drinking. ... Over-the-counter medications.
To help manage acid reflux at home, try:Eating smaller meals. Larger meals expand your stomach and put pressure on your LES. ... Eating dinner earlier. ... Sleeping on your left side. ... Reducing abdominal pressure. ... Quitting smoking and drinking. ... Over-the-counter medications.
