How can I reduce my adipose fat?
Diet: Concentrate on eating fewer calories than you burn. Your diet should include lean proteins, whole grains, low-fat dairy, fruits and vegetables. Protein helps you feel full longer. Reduce the number of carbohydrates, sugars, salt and red meat in your diet.
Diet: Concentrate on eating fewer calories than you burn. Your diet should include lean proteins, whole grains, low-fat dairy, fruits and vegetables. Protein helps you feel full longer. Reduce the number of carbohydrates, sugars, salt and red meat in your diet.
