How can I make the inflammation and swelling go away in my Achilles tendon?
Rest: Stop doing activities that stress your tendon. Switch to low-impact activities, such as swimming, that put less stress on your Achilles tendon. Ice: Put ice on your tendon for up to 20 minutes, as needed throughout the day.
Rest: Stop doing activities that stress your tendon. Switch to low-impact activities, such as swimming, that put less stress on your Achilles tendon. Ice: Put ice on your tendon for up to 20 minutes, as needed throughout the day.
