Does aerobic mean no oxygen?
Aerobic and anaerobic are terms that define how your body produces energy. Aerobic means “with oxygen.” When you participate in a continuous activity that increases your heart rate, your cells use oxygen to produce energy.
Aerobic and anaerobic are terms that define how your body produces energy. Aerobic means “with oxygen.” When you participate in a continuous activity that increases your heart rate, your cells use oxygen to produce energy.
