Does aerobic exercise burn fat?
Energy that is aerobic (meaning "with oxygen") uses oxygen from your blood to burn fat and glucose in varying percentages. First, it burns whatever glucose remains in your muscle, then it goes to a second source: your liver.
Energy that is aerobic (meaning "with oxygen") uses oxygen from your blood to burn fat and glucose in varying percentages. First, it burns whatever glucose remains in your muscle, then it goes to a second source: your liver.
