do you burn fat in the anaerobic zone ?

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Do you burn fat in the anaerobic zone?
Many scientists claim that it's enough to perform anaerobic exercise to burn fat, and that it stimulates weight loss even more than aerobics. The reason is that your metabolism is running at an accelerated rate for a long time after a workout. Thanks to HIIT it's possible to burn more than 450 calories per hour.Aug 12, 2022
 
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