Do tannins affect your sleep?
Tea contains tannin, which is a chemical component that has the effect of euphoria and creating a feeling of relaxation. So, for some people, drinking tea makes them feel sleepy. But in the composition of tea contains another ingredient, caffeine, which is effective in maintaining alertness and concentration.
Tea contains tannin, which is a chemical component that has the effect of euphoria and creating a feeling of relaxation. So, for some people, drinking tea makes them feel sleepy. But in the composition of tea contains another ingredient, caffeine, which is effective in maintaining alertness and concentration.
