Can you overtrain aerobically?
“'Too much' refers to a situation where the body's capacity to recover from the stress of exercise is exceeded. It's called overtraining or excessive cardio,” she says. “This leads to negative consequences on physical and mental health.”Apr 11, 2024
“'Too much' refers to a situation where the body's capacity to recover from the stress of exercise is exceeded. It's called overtraining or excessive cardio,” she says. “This leads to negative consequences on physical and mental health.”Apr 11, 2024
